EP. 68: HOW YOUR CALORIE INTAKE IMPACTS THE AMOUNT OF CALORIES YOU BURN: HOW YOUR DIET INFLUENCES YOUR METABOLISM, ENERGY EXPENDITURE & NEAT

EP. 68: HOW YOUR CALORIE INTAKE IMPACTS THE AMOUNT OF CALORIES YOU BURN: HOW YOUR DIET INFLUENCES YOUR METABOLISM, ENERGY EXPENDITURE & NEAT WHY THE ENERGY BALANCE EQUATION IS DYNAMIC NOT STATIC HOW METABOLIC ADAPTATION WORKS IN BOTH DIRECTIONS HOW OUR CALORIE INTAKE IMPACTS THE AMOUNT OF CALORIES WE BURN THROUGH PHYSICAL ACTIVITY/HOW NEAT IS CHANGED IN A CALORIE SURPLUS AND A CALORIE DEFICIT THE VARIABILITY OF WEIGHT CHANGE IN RESPONSE TO SURPLUSES AND DEFICITS HOW DO MEN AND WOMEN DIFFER IN THEIR RESPONSE TO OVERFEEDING? HOW TO AVOID EXCESS WEIGHT GAIN AND MAKE FAT LOSS MORE EFFICIENT