Ep 68 Interview with Sheena Taylor: Supporting Women with ADHD: Relationships, Regulation & Real-Life Strategies

In this episode, Amanda is joined by Sheena Taylor, an ADHD Relationship Mentor, professional declutterer and organiser who specialises in supporting women with ADHD to live with less shame and more self-acceptance.With over 20 years’ experience working with neurodivergent individuals — including her background as a Special Educational Needs Coordinator — Sheena brings together professional expertise and lived understanding. She is a verified member of the Association of Professional Declutterers and Organisers, has completed an ICF-accredited ADHD coaching course, and focuses her work on helping women with ADHD navigate relationships, motherhood and everyday life in ways that truly work for them.Throughout the conversation, Amanda and Sheena explore:👉 The unique challenges women with ADHD face in daily life and motherhood👉 The stigma around asking for help — and why wearing the “superhero cape” can do more harm than good👉 How emotional regulation tools can support women when conflict and overwhelm show up👉 The importance of developing personalised strategies that allow women to show up as their authentic selves — without shameSheena also shares her practical tips for becoming a happy, thriving mum.Sheena is running a workshop on the 28th February 2026: From Shame to Speaking-Starting Having Those Difficult Conversations for ADHD Women  You can sign up here:https://welcome.yourprofessionalorganiser.co.uk/conversations-optinConnect with Sheena:Website: www.adhdmentor.co.ukInstagram: @adhd_relationship_mentorLinkedIn: https://www.linkedin.com/in/sheena-taylor-your-professional-organiser/Facebook: https://www.facebook.com/SheenaTaylorADHDRelationshipMentor💜💜💜💜💜💜💜💜💜💜I invite you to Reconnect, Rebuild and Thrive.This isn’t about quick fixes or diets. It’s about rebuilding your energy, strength and confidence so you feel incredible in your body again. By the end of this 12-week programme, you won’t just bounce back, you’ll rise stronger, happier and more empowered to step fully into yourself again.Find out more here:⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/reconnect-rebuild-thrive⁠⁠⁠⁠⁠👇👇👇👇👇👇👇👇👇👇✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋👋👋👋👋👋👋👋👋👋Say hi to Amanda👋Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠