Ep. 68 Let’s Talk About Menopause: A Conversation with Jona Gudmunds

In this episode, Heidi interviews Jona Gudmunds, an award-winning entrepreneur and global coach who empowers women to thrive in their health, careers, and personal lives. Jona shares her journey from being a therapist to becoming a successful entrepreneur and coach, focusing on helping women navigate the challenges of menopause. She discusses the importance of self-awareness, sleep, nutrition, and exercise in managing menopause symptoms and maintaining overall health. Jona also emphasizes the need for more open conversations about menopause and the unique experiences of each woman. Tune in to learn how Jona is revolutionizing the way women approach menopause and empowering them to thrive in this new chapter of their lives.Jona Gudmunds, founder of Prolific-Coaching, is an award-winning entrepreneur and global coach with over 20 years of experience empowering women to thrive in their health, careers, and personal lives. Recognized with entrepreneurial honors for creating innovative programs that inspire transformation, Jona has a proven track record of helping women achieve sustainable, life-changing results.Jona’s coaching approach is uniquely holistic, combining behavioral neuroscience, practical personal training expertise, and decades of leadership in women’s health. Her ability to translate complex challenges into individualized, actionable plans has enabled women worldwide to overcome obstacles, reclaim their strength, and achieve goals they once thought unattainable. One of her most celebrated programs helped women not only regain energy and confidence but also rebuild their ability to handle stress, achieve work-life alignment, and thrive post-menopause.As a former therapist and director, Jona brings unmatched depth and versatility to her coaching. Her philosophy centers on helping women show up consistently for themselves—not just to manage life’s hurdles, but to thrive, build resilience, and step into their fullest potential.Through Prolific-Coaching, Jona continues to transform how women approach wellness and success, proving that with the right tools and support, thriving isn’t just possible—it’s inevitable.To connect with our guest, click on the links below:Website: https://www.prolific-coaching.com/ Facebook: https://www.facebook.com/jona.rut.gudmundsdottir Instagram: https://www.instagram.com/prolific__coaching/   LinkedIn: https://www.linkedin.com/in/jona-gudmunds-8a6451220/ Connect with me:Instagram: https://www.instagram.com/heidischalkcoachingFB Group: https://www.facebook.com/groups/femaleentrepreneursandleadersSpotlight to Scale: https://www.spotlighttoscale.com/blueprintLinkedIn: https://www.linkedin.com/in/heidischalkcoaching/Ready to grow your biz: scalewithheidi.com