Ep. 68 Low Estrogen: Causes and What to Do About It

When our hormones become imbalanced, our bodies send us signals to let us know that something is off. Often, these signals come in the form of symptoms that mimic a lot of other health issues. How can we know for sure what’s going on? This week, I’m sitting down solo to dig deep into pre-menopausal estrogen deficiency. With this particular hormonal imbalance, there are a ton of symptoms that could indicate an underlying issue. In this episode, I list the symptoms, where they manifest in the body, the possible causes, how to get your hormone levels tested, and of course, how to address the issues once they’re identified. This episode is packed full of helpful information and resources to help you get to the root of estrogen deficiency and get back to feeling like your best self!  Resources:Seed Cycling guide available here:DUTCH Complete Hormone Test