Ep 68- Michele Graglia- 2020 Winner Moab 240- Don't Let Fear Interfere

In 2011, Michele Graglia, discovered his true passion resided far away from the cameras and jet-set lifestyle of a fashion model. he started his ultra-running career.  He won his 1st race in 2012, which was everglades 50 miler. Since, he has been one of top ultra-distance runners winning numerous races.  In 2018, he won The Badwater 135, the race across Death Valley. And he ran the 600 miles setting a new Guinness World Record for the fastest crossing of Atacama Desert in Chile. Most recently, he won Moab 240 in a time of 61 hours, 43 minutes. 3:08 How chasing fulfillment saved his life. The Hinge Moment. 9:49 The fire alarm in New York City.  12:34 Find your inner child and play again.  15:14 What’s the driving force? 16:18 How he reconnected to himself.  18:38 The only way to rise back up. 19:53 “How good? I had no idea.”  22:28 The key to longevity in sport.  24:18 Racing: enjoy it for what it is.  26:37 We shouldn’t let the mind make decisions. 29:17 Moab 240: The new exploration is within. 32:23 Mickey recalls the highs and lows of Moab. 41:27 Detaching from David Goggins in the race. 42:49 Hitting the top of both mountains during the sunrise.  46:11 A moment of complete despair right before the end.  48:20 “It was so uplifting, I started running.” 51:05 The first step past the finish line. 55:12 Defining true mastery.  59:00 2020 for athletes & runners.  1:01:18 Mickey’s message to detach and get lost. 1:04:30 “Fear is a mental construct.” Download The Best Mental Toughness Quotes That Will Make You BETTER Newsletter TEXT DRROBBELL to 33444 If you enjoyed this episode on Mental Toughness, please subscribe on apple podcasts and leave a review! Dr. Rob Bell drrobbell.com