Ep. 68 - The Benefit of Memories That Stick (& Those That Don't)

We'd love to hear from you!Our brain has a powerful processing center to keep information and memories only as long as needed. The lasting effect of the emotional, physical, and cognitive benefits from the act of making memories has important benefits over what can be purchased, stored, or consumed. This episode examines the positive power of time spent making memories and how to make space for making memories that matter.