Ep. 68 - The Body Keeps Score

Our body remembers everything we've been through, even if it's not in our conscious mind.    This week, Lisa is joined by Licensed Masters Social Worker and Eye Movement Desensitization and Reprocessing (EMDR) therapist, Chelsey Valeri, for an episode on acknowledging and properly treating our trauma. Listen as they discuss the importance of stabilizing ourselves and recognizing what triggers our fight, flight, freeze, and collapse, so that we can navigate through our automatic responses, and learn to live a stress free life!   This episode is a reminder that we don't have to continue re-traumatizing ourselves by having one foot in the past and one in the present. Therapy can teach us what "safety" really feels like so that we can heal from the inside out.   To learn more about Lisa and Just Go F Yourself visit www.justgofyourself.com.