Ep 68 - Timing and testing for Menopause and Perimenopause

from Expansion Lab Podcast | Spirituality, Self-help and Personal Growth

(English Episode)In this insightful interview, Dr. Kerilyn Bollmann discusses the complexities of menopause, hormonal changes, and integrative approaches to women's health. She emphasizes the importance of personalized care, lifestyle adjustments, and debunks common myths about hormone therapy.Chapters00:00 Introduction to Integrative Medicine and Hormonal Changes05:34 Understanding Perimenopause and Its Symptoms12:04 The Impact of Hormonal Changes on Daily Life17:26 Navigating Medical Advice and Testing for Hormonal Health23:52 Body Awareness and Self-Perception in Midlife35:44 The Role of Supplements and Lifestyle in Hormonal Health47:45 Embracing Change: Menopause as a Transition59:59 Conclusion and Normalizing Conversations Around Menopause

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This episode was published on May 19, 2026.

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