EPISODE · May 25, 2020 · 1H 41M
Ep. 68 - Training Rest Times: A Very Misunderstood Concept
from Iron Culture presented by MASS
In a perfect world, we would never need to rest between sets, because we would never need to stop lifting. Unfortunately, we live in an imperfect world, and we do have to consider rest. How long should we rest between sets? Why? What is the nature of fatigue? How do we reconcile research suggesting longer rest periods enhance hypertrophy, and other research suggesting rest-pause and drop sets can be just as if not more effective for hypertrophy? Join us in this duo episode as we get into the weeds and answer these questions.
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Ep. 68 - Training Rest Times: A Very Misunderstood Concept
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Frequently Asked Questions
How long is this episode of Iron Culture presented by MASS?
This episode is 1 hour and 41 minutes long.
When was this Iron Culture presented by MASS episode published?
This episode was published on May 25, 2020.
What is this episode about?
In a perfect world, we would never need to rest between sets, because we would never need to stop lifting. Unfortunately, we live in an imperfect world, and we do have to consider rest. How long should we rest between sets? Why? What is the nature...
Can I download this Iron Culture presented by MASS episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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