EP 68 - What You Need To Know About Fat Intake

from Reach Your Peak · host Coach Bobby - Peak Performance Academy

In todays episode I discuss the importance of Fats within our diets. I breakdown the different types plus what ratio and how much for optimal health ------------ Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . [email protected] . www.peakperformancekillarney.com

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This episode is 23 minutes long.

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This episode was published on July 20, 2020.

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