Ep:68 Why am I gaining weight is it my metabolism??!

Why is it as we age, it seems harder to lose weight? Especially as managing our weight in our younger years never seemed to be so much of an issue! Does our metabolism slow? Do is need a reboot? In this episode I talk all about ageing and weight loss. To apply for coaching please click this link: https://forms.gle/M5wFZbrPWXvxau658Please get in touch if you have any questions or have a topic that you would like me to talk about. I love hearing from you!You can contact me via my social media, details below. To find out more about 1:1 or Group Coaching and how I can help you, fill in the application form linked above.Find me on: Instagram: @coachingwithdebra Facebook: Coaching with DebraThank you for listening and please share me with your friends so I can help more women!Debra x