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EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?

EPISODE · Feb 19, 2025 · 26 MIN

EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?

from Fit Womens Weekly Podcast · host Kindal Boyle

Should you lift until you can't lift any more to get the best results from workouts? Can you build strength without building muscle mass? HOW!? Let's chat but first... Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?

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How long is this episode of Fit Womens Weekly Podcast?

This episode is 26 minutes long.

When was this Fit Womens Weekly Podcast episode published?

This episode was published on February 19, 2025.

What is this episode about?

Should you lift until you can't lift any more to get the best results from workouts? Can you build strength without building muscle mass? HOW!? Let's chat but first... Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 ...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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