EP 680: The 3 Skills of Mindfulness

from Showing Up To Life · host Art Burns

Today we discuss the three foundational skills of mindfulness that we derive from daily practice. If you'd like to learn some of these practices, book your free session right here: https://calendly.com/artburns/45-min-coaching-session

Episode metadata supplied by the publisher feed · Published May 18, 2023

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EP 680: The 3 Skills of Mindfulness

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This episode was published on May 18, 2023.

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