Ep 682: Sleep Habits & Hormones w/ Dr. Kirk Parsley

When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Learn how sleep may effect, well, virtually everything hormonally which reverberates into your cells throughout the day. Doc is also big on sleep routines, so don't snooze on this episode as John and Tex get the sleep remedy for getting the elusive 8 hours a night! Welcome our long-time friend of PA Radio, Dr Kirk Parsley. Shownotes: https://pahq.co/682 Sleep Remedy Guide: www.docparsley.com/powerathlete Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy