Ep. 69 Amber Hawken. Emotional Resilience & The Calm Mind Project.

Amber Hawken is the head of Calm Mind Project, an initiative based on building awareness, emotional resilience and empowerment within individuals through mindfulness and conscious purpose. She's also a best-selling author, private coach, Key note speaker and a country gal with a big, bold, audacious heart. In this episode you will learn an abundance around emotional, mental, and spiritual self-mastery. Amber has an infectious attitude towards her outlook on human behaviour and we took some turns I wasn't expecting in this chat. I get a bit vulnerable and let Amber start to unpack some limiting beliefs and mental blocks of mine. I’ve never really verbalised this before so it was a little scary for me in the moment, but as the process unfolded I knew I wanted to express myself for my own learning and also for your listening experience…. But I then had to stop myself because it was about to go deep… And Amber knew it. The way she was looking at me and with her professional experience she knew what could’ve possibly unfolded! This is an epic episode and I have no doubt we'll be hearing more from Amber Hawken. Follow Amber Online: Websites: amberhawken.com calmmindproject.com Social Media: @amberhawken @calmmindproject Other Resources discussed in this episode: Peace, Love & Vegetables Sauerkraut Life Tees Charity Tee: lifetees.com.au Mental Strength Training online program: yourlifeofimpact.com/coaching