Ep. 69 Being an ally in your own transformation with Alyson Stoner

Alyson Stoner is an actress, singer and dancer who has been featured in music videos like Missy Eliot’s ‘Work It’, on Disney shows such as Suite Life of Zach and Cody and movies such as Cheaper By the Dozen. As with many young child actors behind the scenes Alyson began to struggle with the pressure of her life. She began to become addicted to perfection. This quickly turned into an addiction and eventually she made the decision to get into treatment. Now, she lives life in a much different way. Her recovery is inspiring. She lives a minimalist lifestyle and creates her own content. In this weeks episode we are diving into topics like societal pressure, transactional love, overcoming eating disorders, regulating your trauma response, learning to manage depression and anxiety and the importance of compensating content creators.   You can follow along with Alyson on her new podcast, Simplexity. Or on Instagram @alysonstoner And you can always follow along with us on instagram @recoveringfromreality or online at www.recoveringfromreality.com   This weeks episode was brought to you by Thrive Market. Head over to www.thrivemarket.com/reality to receive up to $20 off your purchase today with a no-risk membership. And also, Four Sigmatic! Head over to www.foursigmatic.com and use code REALITY at checkout for  15% off your order of any of their delicious products.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.