EP 69 - Burnout, 5x5 or 3x8, Triple Extension Swings, and More

from The Dan John Podcast · host Dan John

Increasing Your Plank Hold Time - 0:00Work Capacity Training - 03:58Post Hernia Training - 08:42Why Snatch Instead of Clean - 11:24Dealing with Burnout - 13:27Collarbone Pain While Cleaning - 19:09Do Party Tricks Build Strength? - 21:245x5 or 3x8? - 22:42Training Around a Shoulder Injury - 25:16Wrestling and Firefighting - 28:10Triple Extension Swing - 31:21Lat Activation in Pull Ups - 32:57What I Learned from Real Soviets - 36:22Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 41 minutes long.

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This episode was published on November 19, 2020.

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