PodParley PodParley
PodParley
Ep 69: Do "Best Exercises for Jiu Jitsu" Really Exist? episode artwork

EPISODE · Mar 14, 2025 · 19 MIN

Ep 69: Do "Best Exercises for Jiu Jitsu" Really Exist?

from Open Mat Social Hour · host Open Mat Physio

Join us today as Diana & Kris explore what it means to state that an exercise is the "best exercise for jiu jitsu". Does it create clarity or more confusion? Does it help simplify the world of strength training for the jiu jitsu community or does it just create more complexity? Have we taken it too far with creativity in exercises? We explore these questions & give us our take on a more realistic framework.Enjoy!

Episode metadata supplied by the publisher feed · Published Mar 14, 2025

Embed this episode

NOW PLAYING

Ep 69: Do "Best Exercises for Jiu Jitsu" Really Exist?

0:00 19:29

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Open Mat Social Hour?

This episode is 19 minutes long.

When was this Open Mat Social Hour episode published?

This episode was published on March 14, 2025.

Can I download this Open Mat Social Hour episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!