EPISODE · Mar 14, 2025 · 19 MIN
Ep 69: Do "Best Exercises for Jiu Jitsu" Really Exist?
from Open Mat Social Hour · host Open Mat Physio
Join us today as Diana & Kris explore what it means to state that an exercise is the "best exercise for jiu jitsu". Does it create clarity or more confusion? Does it help simplify the world of strength training for the jiu jitsu community or does it just create more complexity? Have we taken it too far with creativity in exercises? We explore these questions & give us our take on a more realistic framework.Enjoy!
What this episode covers
Join us today as Diana & Kris explore what it means to state that an exercise is the "best exercise for jiu jitsu". Does it create clarity or more confusion? Does it help simplify the world of strength training for the jiu jitsu community or does it just create more complexity? Have we taken it too far with creativity in exercises? We explore these questions & give us our take on a more realistic framework. Enjoy!
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Ep 69: Do "Best Exercises for Jiu Jitsu" Really Exist?
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