Ep. 69 | Dr. Thomas Seager - Chill Factor: Diving into Cold Plunge Therapy

Dr. Thomas Seager is one of the Founders of the iconic "Morozko Forge" Ice Plunge Unit, Founder of "My Green Lamp" and Author of the new book "Uncommon Cold". In this episode we talk about the prevention of disease, hormone balancing, mental resilience, and everything under the scope of Ice Bathing, Ice plunging, Cold bathing, or whatever else you wish to call Cold water immersion! Dr. Thomas Seager has been mentioned in the Joe Rogan Podcast, and his ice plunge the Morozko Forge was the first popular ice plunge to hit the main market, the forge is used today by many of the most popular health and wellness experts because of its durability, and effectiveness. Dr. Seager was a true pleasure to speak with, I know you will enjoy his charisma, humor, and intellect as much as I did. You can find Thomas on Instagram @SeagerTp You can check out the forge at https://www.morozkoforge.com/ Check out My Green Lamp at https://www.mygreenlamp.com/ The Energy Fitness Podcast Sponsors The book sales of "Rewilding the Modern Man" By Trenton Sweet https://www.barnesandnoble.com/w/rewilding-the-modern-man-trenton-j-sweet/1143095624?ean=9781088062012 The book sales of "Awakening the Tranquil Warrior" By Kaitlyn and Trenton Sweet. https://www.barnesandnoble.com/w/awakening-the-tranquil-warrior-sweet/1141823127?ean=9781088020876 Energy Fitness Studio - Yoga - Barre - Kettlebell https://www.energyfitnessstudios.com/ The ReRoot - ReWild - ReWire - Retreat ⁠https://rivermountain.org/events/reroot-rewire-rewild/⁠