Ep.69 Eating Challenges and appetite with Biceps and Banter

This week we are joined by the lads from Biceps and Banter, Dan and Mike. They talk dietary choice, adherence and food challenges. They are taking over Youtube with their hilarious myth busting videos and food challenges. The lads chat about the mechanisms of fullness, how to make yourself full and also how to to eat huge amounts of food without piling on the lbs. Find our gang @NoNonsenseNutrition Check out the guests on YT @Biceps and Banter