How Accountability Can Work to Create Lasting Habits | Ep 69

In today's episode, Renee explores how there can be challenges with accountability when you have ADHD. Once you understand what can get in the way, you can figure out the best way for you to be accountable and reach any goals you have! Renee shares personal experiences and challenges related to maintaining accountability, including dealing with executive dysfunction, time blindness, and emotional dysregulation. Renee gives solutions, like setting reminders and using support groups to stay committed to goals. Whether you're looking for motivation or support in achieving your goals, this episode is packed with insights and encouragement for women with ADHD.