Ep 69 - How to know if you train hard enough

Why might muscle soreness be, or not be, the best indicator of a good training session? This week's topics: 1. Training / nutrition when sick 1:42 2. Is having too much D.O.M.S. bad? 28:51 3. What actually causes D.O.M.S.? 35:56 4. Better metrics to aim for 43:01 5. Finding the right rep "failure" 50:54 here Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Episode metadata supplied by the publisher feed · Published Aug 22, 2023

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Ep 69 - How to know if you train hard enough

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This episode was published on August 22, 2023.

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