Ep 69 - Insulin resistance hacks - that ACTUALLY work!

WHO DOESN'T LOVE A HACK?! About 70% of people with PCOS have insulin resistance driving their hormones out of balance and creating all those symptoms we struggle with - the acne, hairloss, hirsutism, skin tags, weight management struggles, moodiness and cravings. This ep is all about some little tricks that can help you to balance your blood sugar and therefore stabilise your insulin levels. So excited to share this because there's a lot in here we've never covered before. Would love to hear if you give any of these hacks a go! Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo