Ep. 69 - Mastering Intensity and Zones with Phil Batterson | Optimize your Physiology

In this week's episode of The Sunday Shakeout, I share a conversation with Phil Batterson. Phil is a competitive runner, a former running coach, and founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for the sport of running. His goal with Critical Oxygen is to teach athletes how to optimize their physiology for maximize performance. You can find him on Instragram @criticalo2 to check out some of the fantastic content he makes. In today's conversation, Phil and I discuss his background and passion for the sport, how we can understand and adapt different training intensity zones into our running, his thoughts on the Norwegian Model, and more. Please feel free to give The Sunday Shakeout a follow and five-star review on Spotify and Apple Podcasts. Contact me: ⁠[email protected]⁠ Instagram: ⁠@thesundayshakeout⁠ Thanks so much to all of my listeners for the support!