Ep 69. Mastering your mindset with Aussie Blues legend, Ash Grunwald

In this week’s episode I sat down with Australia’s foremost Blues Musician, Ash Grunwald. On the 1st of January 2018, Ash, (persuaded by his wife Danni Carr), decided to ditch the booze for 12 months. What happened in the year that followed would change the trajectory of Ash’s life forever. In sobriety, Ash tapped into his superpower and developed a mindset that enabled him to go from striving to thriving in all facets of his life. It’s now been over five years since he took his 12-month sobriety pledge and he’s never looked back!We chatted across a range of topics including: The detox “re-tox” cycle – 9:50 Life on the road – 17:00 Taking a year off the booze – 32:17 Making sobriety your superpower – 37:10 The practicality of manifesting 42:00 Mastering your mindset – 51:45You can find Ash Grunwald using the links below:Website: Ash GrunwaldInstagram: @ashgrunwaldFacebook: Ash Grunwald Music Buy the book: Surf by Day, Jam by Night If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:·      A healthcare professional·      Alcoholics Anonymous·      Lifeline or Beyond Blue (Australia)·      CheckPoint (global) If you'd like to support the show you can "Buy Me A Coffee" by following the link below: ⁠YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST Hosted on Acast. See acast.com/privacy for more information.