Ep 69: MINDSET Generalising, Distorting and Deleting
from Finding Her Sparkle with Ami Rankin Hosted by Ami Rankin
At the core of CBT and NLP, this episode covers the 3 overarching Cognitive Distortions - learn about generalising, distorting and deleting and how these thinking patterns affect every single aspect of your life. How you think, how you feel, your opinions and perspectives, even the relationships in your life.
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How long is this episode of Finding Her Sparkle with Ami Rankin?
This episode is 17 minutes long.
When was this Finding Her Sparkle with Ami Rankin episode published?
This episode was published on January 12, 2021.
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