Ep. 69 Muscle Growth Reimagined: Neubie vs Traditional Resistance Training with Samuel Buckner, Ph.D

Join us as we sit down with Dr. Samuel Buckner, Assistant Professor of Exercise Science at the University of South Florida, for an in-depth discussion on his groundbreaking study comparing Neubie training to traditional resistance exercise with weights.   In this episode, Dr. Buckner delves into the physiology of muscle growth and revisits his lab's previous study on the acute effects of Neubie, setting the stage for the comprehensive 8-week training cycle comparison that we discuss here.   Whether you're a rehab or fitness professional, an athlete, or someone intrigued by cutting-edge exercise science, this episode will deepen your understanding of muscle growth and challenge preconceived notions about training methods.   Don't miss out on the insights that could reshape your approach to achieving optimal muscle growth! 💪   Tune in now. Here is a link to the study we mentioned: https://pubmed.ncbi.nlm.nih.gov/38037356/