[Ep. 69] Navigating Depression | Luis Mojica

In this episode, I discuss the somatic experience of depression. Something we see as a fixed state may just be a part of us asking for a break, needing rest, and wanting to recover from overwhelm.I discuss the practice of seeing sensations as beings inside of us. Getting to know them, asking them questions, and letting them show you how they want to be related to. This means there's nothing wrong with us and we're not flawed - we're just responding to things in a healthy way.Notice what comes up with you and share it with a friend who may benefit from this practice.Join my next course: www.holisticlifenavigation.comYou can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]