EPISODE · Dec 11, 2025 · 36 MIN
Ep 69 Red & Green Superfoods for Performance and Recovery Success
from The Sports Nutrition Playbook · host Amy Goodson
This episode breaks down how red and green superfoods can elevate an athlete’s performance, recovery, and immune resilience during the busy holiday season. You’ll learn why these colors signal powerful nutrients and how they help reduce soreness, boost energy, improve sleep, support oxygen transport, and strengthen overall recovery. Amy highlights the top five red and top five green foods to include, plus creative ways to fit them into meals and snacks even when training, travel, and holiday chaos collide. It’s a simple, strategic way to keep your plate festive, functional, and aligned with your performance goals all December long.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]
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This episode breaks down how red and green superfoods can elevate an athlete’s performance, recovery, and immune resilience during the busy holiday season. You’ll learn why these colors signal powerful nutrients and how they help reduce soreness, boost energy, improve sleep, support oxygen transport, and strengthen overall recovery. Amy highlights the top five red and top five green foods to include, plus creative ways to fit them into meals and snacks even when training, travel, and holiday ...
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Ep 69 Red & Green Superfoods for Performance and Recovery Success
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