Ep. 69: Reigniting Life at 50: Inspiring Women in Sports and Fitness

In this inspiring episode of OMG Teach Me, we dive into the incredible journey of Lisa Alfano, an athlete who has reignited her passion for sports and fitness after turning 50. Join us as Lisa shares her story of transformation, from a hiatus in her athletic endeavors to becoming a vibrant community leader for women over 50.We also explore the importance of community and representation in sports for women. Whether you're looking to get active or seeking motivation to push past your own barriers, Lisa's story will leave you feeling empowered and ready to take on new challenges. Don't miss this episode packed with insights on fitness, mental well-being, and the unstoppable movement of women embracing sports at any age.Make sure to connect with Lisa:Facebook Lisa AlfanoInstagram @agelessadventuresWebsite: www.tri2surf.com (soon to be www.agelessadventures.life)And catch this article about Lisa's surfing! Find all the podcast resources at www.omgteachme.com/recommendations (including the 30 day reset) and www.omgteachme.com/coaching. If you missed episode 2 on walking or episode 7 on building strength, now is your time to listen! Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy! Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand, author, or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.