Ep 69. Self Care - The Importance of Prioritizing Yourself #selfcare #raredisease

Today's episode of Being Rare Live is about self care and the importance of prioritizing yourself when navigating a rare disease journey. Being Rare host Sarita Edwards joined by Dr. Aditi Kantipuly, Michelle Fruhshien, and Jeffrey Benton to talk about how you can start your self care routine in as little as 7 minutes in the comfort of your home.    Connect with Sarita on social media @SaritaEdwards   Connect with our guests:  Dr. Aditi Kantipuly - author of The Zebra Alphabet, world's first alphabet book for rare conditions spreading kindness one alphabet at a time and creator of #movefor7, a movement to encouraging folks to commit to 7 minutes of intentional movement and share the movements publicly on social media platforms  https://thezebrabook.com/ https://www.instagram.com/thezebraalphabet/   Michelle Fruhshein - wife and rare mom, digital creator, Jordan Syndrome advocate, raising awareness one reel at a time, special educator https://www.instagram.com/mamabearforrare   Coach Jeffrey Benton - National Academy of Sports Medicine Certified Personal Trainer and health enthusiast https://www.instagram.com/coach.jeffb_ Watch the live recording at https://youtu.be/P9rtoWTjYaU