Ep 69: Stop Using This Sabotaging Self-Speak Phrase

There is an innocent seeming self-speak phrase that many people use as a way to motivate themselves--to get refocused on their weight loss. It seems like the perfect thing to say to yourself--and yet it can be incredibly self-sabotaging. The way we speak to ourselves really is the difference between continuing to struggle or finally finding success. We can play around with diet and exercise all we want--but the key to true success lies in our inner communication.  I know you know this and that is why in this week's episode I dive deep on this self-speak phrase--hoping that you will never use it again AND that you will pick up some tools that will upgrade that inner communication system. Curious--join me for the 69th episode of Thin Thinking Podcast and discover not only not what to say to yourself but what to say to yourself to create lasting change with your weight management journey.   In This Episode, You'll Also Learn… Why it is important to shift our thinking into being in the present and not the past with regards to weight release goals How creating more compelling visions of the future will help in achieving success How to cultivate a more loving and self-respecting self-speak   Links Mentioned in the Episode: Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies