Ep 69: Talking Parenting with Change Coach Laura Bernann

Send us Fan MailOctober 21, 2025 Love You More Ep 69: Talking Parenting with Change Coach Laura BernannEpisode summary:Last episode's guest, Dr. Amy Johnson brought Jen and Laura together when they met in her Change Coach program. In this candid conversation, two coaches open up about their own struggles with parenthood and how they work to show up authentically to support their children through their teens years and on to college.Join in this exploratory conversation that touches on everything from ruminating on thoughts and worries to the importance of hobbies to managing the growing pressures on young people today. This is one you don’t want to miss. More about Laura BernannAn elementary school educator on a path rooted in curiosity, growth, and inner transformation, Laura has been helping others with cycles of overthinking and anxiety as a certified change coach since 2021.Favorite Quotes:“I realized that things are not necessarily as they seem and thoughts are not true. You can get really dragged into a loop of believing your thoughts.” – Laura“Our kids are out running marathons and our job is to be their cheerleader.” - JenResources Jen's Instagram Jen's Substack McDaniel Nutrition Therapy Instagram McDaniel Nutrition Therapy Website Past Podcast Episodes Laura Bernann Coaching Website Book: Just a Thought by Dr. Amy Johnson Salvadore Poe Dan Harris 10% Happier Podcast John Astin Support the show