Ep. 69 The Breath as Medicine with Kurtis Lee Thomas

On today’s episode, we’re chatting with Kurtis Lee Thomas, founder of Breathwork Detox and a globally recognized leader in transformational breathwork. Kurtis has facilitated powerful breathwork experiences in over 27 countries and worked with major organizations like Nike and NASA.  In this episode, we explore how the breath becomes a gateway to emotional release, nervous system regulation, and profound personal transformation.In This Episode We Cover:Kurtis’ unexpected journey into breathworkHis experience with ReikiHow his program trains facilitators to truly hold space for othersMeditation vs. breathworkThe #1 reason people come to his workshops (it might surprise you)Crying during breathwork — what it actually means & other common sensationsSpiritual awakenings, radical self-honesty, and deep personal growthCurious about breathwork? Kurtis shares practical tips on where to beginFind out more about Kurtis:https://breathworkdetox.com/https://www.instagram.com/manfromthestars/Join us on Instagram: https://www.instagram.com/living.the.reiki.life/For more information about us & our offerings:Amanda:  https://www.instagram.com/reiki_with_manda/Kristi:  https://www.instagram.com/thebirchsoul/Stayed tuned for March Reiki Circle date!