Ep #69 - Unhunched: Breaking Free from Corporate Stress through Posture (feat. Aesha Tahir)

What if the secret to breaking free from the corporate grind is all about changing how you're sitting (or standing) at your desk during the week?Time for a posture check, pronto. This week, I'm joined by Aesha Tahir, an exercise physiologist, wellness coach, and international bestselling author of the book Unhunched: Discover Wellness Through Posture. Tune into this week's BFG episode as Aesha and I dive in to discuss: -How improper posture at work creates stress and drives overworking -The detrimental effects of poor posture on our mental, emotional, and physical wellness-How better posture leads to more confidence and leadership in the workplace-Simple, effective & easy to implement tips on how to 'unhunch' yourself and improve your posture todayAbout AeshaAesha is an exercise physiologist and a wellness coach. Leveraging almost a decade of experience in the exercise industry Aesha, facilitates corporate workshops, delivers keynote speeches, and works 1:1 with busy deskbound professionals. She has helped over 500 clients embrace wellbeing through her coaching programs. Aesha is an award-winning author of the international best seller “Unhunched: Discover Wellness Through Posture.” She is a health and wellness columnist for ROVA, Women’s Health, Fitness Trainer, and Personal Fitness Professionals.Learn more about Aesha's international bestselling book, Unhunched: Discover Wellness Through Posture Get in touch with AeshaWebsite: https://www.aeshatahir.com Instagram: @tone_and_strengthen Facebook: https://www.facebook.com/toneandstrengthen Linkedin: Aesha TahirYoutube: Tone and StrengthenAmy Cuddy's TEDTalk, "Your Body Language May Shape Who You Are"BFG - ENROLL NOW:  Ready to stop overworking & feel better at work? Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program today.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).