Ep 69 - Weight training, protein and getting bulky

from Laura K Coaching · host Laura King

Answering questions from clients this week. Covering; Will eating a takeaway make me gain weight over the next few days Worried about eating protein, using protein powders and weight training making me bulky and look masculine (everything you need to know)

Episode metadata supplied by the publisher feed · Published May 21, 2024

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Ep 69 - Weight training, protein and getting bulky

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