Ep 69. Why do I hurt after sleeping and feel unrefreshed? Sleep and Fibro Part 2

Text Dr. Lenz any feedback or questions Like many with fibromyalgia, you may wonder, "why don't I sleep well? Why am I exhausted even after sleeping for 7-9 hours? Why do I get "sore" from sleeping? Why is sleeping painful? I'll finally get some awful pain to subside; I drift off into bliss eventually…. But then, when I wake up from sleep, I'm wincing from horrible pain before my eyes are even open. How am I in more pain than when I went to sleep?"In this week's episode, we will consider these questions and others, such as which comes first, poor sleep leading to pain or pain leading to poor sleep?  Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at [email protected]. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs Dr. Lenz has done on fibromyalgia. Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.Click here for the YouTube Channel  Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope.  If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...