Ep. 69 - Why You Should Sleep ft. Jonathan Charest
from Abstract: The Future of Science Hosted by Jeremy Ullman
Jonathan Charest is currently working on validating a sleep questionnaire for student-athletes as part of his postdoctoral research at the University of Calgary. Concurrently, he works with different sports teams and athletes to help them with their travel and jet lag for the upcoming Olympic Games next winter in Beijing. As an ex-track and field athlete, Jonathan is hugely interest in sport and student-athletes and believes that sleep is a crucial part of their success. In his free time, if and when it arises, he loves every outdoor activity including hiking, jogging, cycling and oh yeah, he loves craft beer! Tune in for answers to questions like... Do I have a healthy relationship with caffeine? Should I be taking melatonin to fall asleep? How can sleep help improve my quality of life? and many more! Topics & Concepts Blue Light: Screens, Glasses & f.lux Caffein Half-Life Sleep Currency: Banking & Debt Adaptability Melatonin: Time-Shifting & Sleep Phase Falling vs. Sinking into Sleep Scheduling & Priorities Teens: Lazy or Sleep Deprived? Napping: How & When Quality of Life Waste Management: Cerebrospinal Fluid Sleep Tech & Gadgets Mental Health Impacts Name Drops: Dr. Penny Werthner, Dr. Charles Samuels /// Resources /// https://justgetflux.com/ /// Contact /// Twitter: @Jocharest1, @CentreforSleep, @uofcknes Linkedin: dr-jonathan-charest-98647733
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