Ep. #691: Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: 1) Do you consider fiber intake in your daily total carbohydrate?  2) Should I stay away from soy?  3) Should you not combine certain macronutrients in certain meals? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. Recommended reading for this episode: https://legionathletics.com/how-much-fiber-should-you-get-every-day-and-why/ https://legionathletics.com/soy-protein-isolate/ Timestamps: 0:00 - Intro 4:59 - Do you consider fiber intake in your daily total carbohydrate? 8:52 - Should I stay away from soy? 17:51 - Should you not combine certain macronutrients in certain meals? --- Mentioned on The Show: Legion VIP One-on-One Coaching: https://legionathletics.com/coaching/ --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: legionathletics.com/text-sign-up/