EP 694: How Meditation Allows us to See The Roots of Our Habits

from Showing Up To Life · host Art Burns

In today's episode, I talk about how to develop a dis-identified relationship to your thoughts and emotions and how this objective view allows us to intuitively see the roots of our behavior.

Episode metadata supplied by the publisher feed · Published Jun 15, 2023

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EP 694: How Meditation Allows us to See The Roots of Our Habits

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This episode was published on June 15, 2023.

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