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EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?

EPISODE · May 1, 2025 · 17 MIN

EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?

from Fit Womens Weekly Podcast · host Kindal

You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day? IGNITE 30 DETAILS: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?

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How long is this episode of Fit Womens Weekly Podcast?

This episode is 17 minutes long.

When was this Fit Womens Weekly Podcast episode published?

This episode was published on May 1, 2025.

What is this episode about?

You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is this "Readiness" score accurate and should you base your workout routine off what it tells you each...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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