Ep. 698 - Why it's harder for small women to lose fat & what to do about it

Not enough people talk about how hard it is for small women to lose fat! If you need some help... Apply for coaching here AI Takeaways Small women have a harder time losing fat and need to diet on lower calories compared to taller women. Increasing activity levels can help small women create a calorie deficit while eating more calories. Accepting a slower rate of fat loss allows small women to diet on higher calories and enjoy the process. Portion control and choosing nutrient-dense foods are crucial for small women on lower calorie diets. Having structure and support is important for small women to achieve sustainable results. I hope you enjoy this one - please do share it with someone who might benefit :) Em x