Ep 7. Appreciate the mundane, Pinpointing root problems, Attention span fix

Appreciate the mundane I've always had the same routine for the past two years, from when I wake up, eat, sleep, workout, and read to the point where I learn to enjoy being on "cruise" mode. It's easy to get caught off guard by the unexpected in life, but when you have a system in place, it helps you navigate through them better and restabilize yourself. Pinpointing root problems If you know me well enough, you know how much I love to analyze, which can also be a double-edged sword if you ask me. But of all the times I've used it, whether, in exams or projects, this helped me when I needed it the most in my personal life. Hope it helps. Attention span fix Social media does serve us well in terms of sharing insights, expressing oneself, and connecting with like-minded people, but when done too much, it can be draining. Here's why I'm cutting back from social media.