EP 7 - Assessing Your Athletic Profile "VLAmax, Sport History, Examples, etc."

In this episode, I talk about how to assess your past as an athlete and how that translate directly into 70.3 and Ironman distance races. I primarily use myself as an example and just talk about how someone of my equivalency should go about training as I think a lot of individuals are very similar to myself. As always, I don't know everything. This podcast is simply just to share my own findings, my own triathlon journey and help you guys out!