Ep 7: Balancing Your Energy & the Chakras

In today's show, we explore the importance of honoring your energy and talk about what the chakra's are, and how learning about them can help you feel better. Become more self-aware and in tune with where your energy and emotions are blocked in your body when you discover the chakras.  Chakra's are energy centers along the spinal channel, and symbolically they represent where the body and mind meet.  Each chakra is connected to a part of the body and emotion, and exploring them can bring you more awareness of where you are blocked and where you can heal and grow. Understanding the chakras help you learn more about yourself, help you feel more balanced and energized and enhance your overall well-being. For more details and to explore each chakra through creative art journaling, affirmations and guided meditations, join the Live Freely Circle! You can visit HERE for the details. Thanks for listening and for sharing this show with your friends. With love, Shannon www.afreespiritlife.com Get full access to Shannon Kinney-Duh at shannonkinneyduh.substack.com/subscribe