Ep. 7: Bill and Susan Morgan — Lighting Up the Moment (Bringing heart and play into daily practice)

In this episode of Living Dharma, co-hosts Tsunma Kunsang Palmo and Justin Kelly sit down with Bill and Susan Morgan, two highly respected voices at the intersection of mindfulness and psychotherapy. With over three decades of teaching together—including a consecutive four-year retreat at the Insight Meditation Society's Forest Refuge—Bill and Susan share their personal evolution away from rigid, hyper-intensive meditation toward an accessible, heart-centered approach. Drawing from their backgrounds as a psychologist and a psychiatric clinical nurse specialist, they introduce the concept of an "inner holding environment". They explain how leaning into and holding difficult experiences kindly allows for true somatic healing, rather than simply labeling thoughts from a distance. The conversation also explores the dynamics of long-term spiritual partnership, navigating conflict in spiritual communities without spiritual bypassing, and the power of collective practice. Bill and Susan discuss founding "The Daily Sit" online community during the 2020 pandemic and emphasize using "soft concentration" to soothe overwhelmed nervous systems. Joyful and nurturing, this episode offers practical wisdom for integrating the Dharma through simple rituals, evening gratitude games, and a deep appreciation for the miracle of being alive.