Ep. 7 | Body by Keto, Carbs, Fasting, & Quick-Fix Dieting

Slightly biased (I kinda hate Keto) but don't run away yet! Listen to this episode on the hottest diet out there right now: The Ketogenic Diet. In this episode, I share my honest opinions on the Ketogenic Diet, some real truth on carbs, and my personal experience with the Keto diet and how it didn't work for me and led me to this empowered place of non-fad dieting.  If you're someone who is really f*cking tired of fad dieting and putting yourself in a box to find that "nothing is working" for you, I highly encourage you to reach out to me for a nutritional evaluation. Break the cycle of dieting and learn to love and nourish your body with my three-month program. You deserve the body you desire and you can have it with FOOD FREEDOM!  *Read about my career transformation here Shift your mindset and reach your desired level of body, mind, spirit wellness with Emily through personal, one-on-one or group coaching. Book a free consultation assessment with her here. Follow her on instagram @intuitivefruit. namaste!