Ep. 7 – Brain and Mental Health

from The Perfect Workout Podcast · host The Perfect Workout®

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 7 we uncover how strength training enhances brain health and mental well-being. Learn how powerful muscle contractions boost BDNF, fight anxiety and depression, increase dopamine and serotonin, and even help prevent Alzheimer’s and Parkinson’s. If you’re looking for better […]

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This episode is 10 minutes long.

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This episode was published on April 18, 2025.

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