The Perfect Workout Podcast

Is your fat loss plan actually making sense? Or is it just making you tired? Today, The Perfect Workout® CMO Dewey Rogers and CEO Kyle Recchia pull back the curtain on the most effective fat loss programs we’ve ever launched. We’re moving past the “eat less, move more” cliché and diving into cutting-edge nutrition and […]

We have an exciting announcement on today’s episode! Our CEO and podcast host, Kyle Recchia, has a brand-new book: Fit for the Calling. In this special episode, the roles are reversed as Kyle switches seats to become the guest. Interviewed by CMO and close friend Dewey Rogers, Kyle dives deep into his journey—from his early […]

Welcome back to the The Perfect Workout® Podcast! In this second installment of our series with functional medicine expert Kimberly Cunningham, we pull back the curtain on the “taboo” world of hormone replacement therapy (HRT). Kimberly breaks down the biological shifts of perimenopause and menopause, debunking decades of medical misinformation along the way. Learn why […]

Welcome to The Perfect Workout® Podcast, where we explore groundbreaking approaches to health, longevity, and fitness. In this episode, we’re excited to be joined by nurse practitioner Kimberly Cunningham. Kimberly shares her incredible journey from overcoming a debilitating injury to becoming an expert in functional wellness and hormone replacement therapy. Discover the critical role muscle […]

Join us in Episode 4 as Matt Hedman, founder of The Perfect Workout®, shares his personal fitness journey and the core principles behind the company’s revolutionary slow-motion strength training method. Discover how this unique approach can transform your health and fitness, from building muscle to combatting sarcopenia. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio […]

Join us in this insightful episode as Matt Hedman, founder of The Perfect Workout®, shares his inspiring journey from being an aerospace engineer to becoming a pioneer in slow-motion strength training. Discover how Hedman’s personal struggles with chronic shoulder pain led him to revolutionize the way we approach fitness and health. Visit TryFastFitness.com or ThePerfectWorkout.com […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we focus on a common question we encounter: “When can I expect to see results from strength training?” We delve into the timelines for noticeable changes in strength, muscle tone, and overall fitness improvements. Discover what factors influence […]

Join us in this episode as we delve into the intriguing world of leg day, where Kyle and Jim explore the nuances of effective lower body training. Discover why using specific, potent exercises can lead to comprehensive muscle engagement and significant strength gains. We’ll break down the science behind muscle activation, the role of irradiation, […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the efficiency of minimalistic exercise routines and their surprisingly robust results. Discover how you can achieve significant muscle growth and overall fitness improvements with just 20-minute sessions, twice a week. Join us as we discuss […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Join us in this captivating episode as we dive into the curious journey of Jim Keen, Director of Training with a background as unique as it gets—from a career in trumpet performance to becoming a leader in fitness technology. Discover how […]

In this episode, hosted by CEO Kyle Recchia and featuring special guest Jane Riley, we explore Kyle’s personal journey into fitness and the impact it has had on his life and career. From his early days in sports to facing family health challenges and discovering the power of preventative health, Kyle shares his inspiring story. […]

The Perfect Workout® Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we are thrilled to welcome Jane Riley, a pivotal member of our team, who joins us to discuss an essential topic that affects many lives—menopause and hormone replacement therapy. Jane shares her insights and personal experiences on navigating […]

Welcome to Episode 30 of The Perfect Workout Podcast, where fitness meets simplicity. Hosted by Kyle Recchia, CEO of The Perfect Workout®. This episode is packed with inspiration and insights into building strength and improving health. Join us as we introduce Jane Riley, a long-standing team member at The Perfect Workout®, who shares her personal […]

Welcome to another insightful episode of The Perfect Workout Podcast, where CEO Kyle Recchia and Director of Training Jim Keen bring you the latest in fitness, technology, and holistic health enhancement. In today’s episode, we’re diving into the world of biohacking and cutting-edge fitness technologies. Discover the potential benefits and uses of gadgets like whole […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we dive deep into the world of saunas and their powerful benefits for fitness and recovery. Discover how different types of saunas work to improve detoxification, blood pressure, and even cellular energy production. We’ll discuss the fascinating science […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, Kyle and Jim dive into the world of fitness wearables. They discuss the pros and cons of using these devices, how they can help optimize your fitness journey, and whether they’re truly necessary for achieving your goals. Plus, […]

There are real wellness benefits to be had with cold therapy and saunas. But how do you use these therapies safely? In today’s episode, we explore the dos and don’ts of these practices and how you can integrate them into your lifestyle. Discover the science behind cold exposure, the benefits of infrared saunas, and how […]

Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training and unravel what full body training truly means. Listen in for expert insights, real-life examples, and actionable advice that can transform your fitness journey. Visit TryFastFitness.com or ThePerfectWorkout.com to find a […]

In today’s captivating episode, join CEO Kyle Recchia and Director of Training Jim Keen as they explore the profound differences between fitness goals and fitness systems. Learn about evidence-based versus science-based fitness and what that means for achieving your health objectives. Discover how strength training can significantly impact health outcomes, including a surprising connection to […]

Welcome back to The Perfect Workout podcast where fitness meets simplicity. In today’s episode, CEO Kyle Recchia and Director of Training Jim Keen dive into a question often asked by our listeners: “Can you graduate from strength training, and if so, what comes next?” They break down myths about muscle confusion and exercise variety, explaining […]

Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible […]

The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where fitness meets simplicity. Today, we delve into the intricacies of osteoporosis, exploring what it is, its causes, and how strength training can be an effective solution. […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia and Jim Keen, Director of Training, uncover the myths and truths about continuing your workout regimen when hurt. They discuss how The Perfect Workout® […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity. In today’s episode, we dive into the intricate world of hormones and explore how strength training can serve as a powerful ally, especially through stages such as menopause. Discover the essential role hormones play as […]

Welcome to Episode 20 of The Perfect Workout Podcast, where fitness meets simplicity, hosted by CEO Kyle Recchia and Director of Training Jim Keen. In this episode, we explore the fascinating world of epigenetics and its impactful relationship with strength training. Discover how your workouts can transcend genetic limitations and redefine your health potential. Visit […]

Hosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity. In this riveting episode, we delve into the surprising cardiovascular benefits of strength training. Discover how forceful muscle contractions can enhance heart health more effectively than traditional cardio, and learn about the science behind nitric oxide’s role in reducing blood […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore recent alcohol-related research, the mechanism of alcohol metabolism, and how to make informed choices about alcohol consumption in relation to your fitness and health goals. Join Kyle and Jim Keen, Director of Training, as they break […]

Hosted by CEO Kyle Recchia, where fitness meets simplicity. In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore the world of body composition and uncover how it’s measured in an innovative and user-friendly way with The Perfect Workout app. Join Kyle and director of training, Jim Keen, as they discuss the integration of Prism […]

The Perfect Workout Podcast brings you insightful discussions where fitness meets simplicity, hosted by CEO Kyle Recchia and Jim Keen, Director of Training. In today’s episode, we dive deep into the world of advanced blood work and its significant role in optimizing health and fitness. Discover why going beyond traditional blood tests can offer a […]

Welcome to The Perfect Workout Podcast, where fitness meets simplicity! Join host Kyle Recchia, CEO of The Perfect Workout, alongside Jim Keen, Director of Training, as they delve into the world of supplementation. Discover the do’s and don’ts on supplementation, and learn about the specific supplements they recommend to optimize results, recovery, and longevity. In […]

Welcome to The Perfect Workout Podcast where fitness meets simplicity! Join CEO Kyle Recchia and Jim Keen, Director of Training, as they explore the essential role of protein in fat loss, whether by natural methods or assisted by GLP-1 agonists like Ozempic. In this insightful episode, learn why emphasizing protein and muscle maintenance is crucial […]

Welcome to The Perfect Workout Podcast, where fitness meets simplicity. I’m Kyle Recchia, CEO of The Perfect Workout, and I’m joined by Jim Keen, Director of Training. In today’s episode, we delve deep into the concept of progressive overload – unraveling what it is, why it’s crucial, and how we implement it at The Perfect […]

Welcome to another enlightening episode of The Perfect Workout Podcast with CEO Kyle Recchia and Director of Training, Jim Keen. Today, we unpack a common fitness query: Is soreness a true indicator of workout effectiveness? Join us as we dissolve myths, share insights, and provide practical tips for both fitness enthusiasts who love the burn […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 10 we explore how sleep is the ultimate recovery tool—and the easiest performance enhancer you’re not using properly. Learn how circadian rhythm, light exposure, temperature, and even muscle contractions affect your sleep quality. Plus, we bust myths about late-night […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 9 we break down the critical difference between weight loss and fat loss—and why focusing on the scale can sabotage your health and physique goals. Learn how your TDEE, muscle mass, energy balance, and body composition all factor into long-term […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.  In Episode 8 we cut through the noise and debunk common fitness and recovery myths that derail progress. From yoga and cardio to expensive wearables and trendy supplements, we help you focus on the big levers: strength training, sleep, protein, and […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.  In Episode 7 we uncover how strength training enhances brain health and mental well-being. Learn how powerful muscle contractions boost BDNF, fight anxiety and depression, increase dopamine and serotonin, and even help prevent Alzheimer’s and Parkinson’s. If you’re looking for better […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.  In Episode 6 we dig into how strength training improves metabolic and hormonal health—far beyond just building muscle. Learn how short, high-effort workouts can reduce inflammation, reverse insulin resistance, boost testosterone and growth hormone, and transform your metabolic flexibility. This episode […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.  In Episode 5 we explore why adherence is king when it comes to long-term fitness success. You’ll learn why consistency beats perfection, how to build sustainable habits, and why even elite athletes need accountability. From mindset shifts to habit-stacking and gamifying […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.  In Episode 4 we tackle two common obstacles to long-term training success: injuries and plateaus. Discover why injuries are never acceptable in exercise, how to prevent them, and why hitting a plateau is actually a sign of progress, not failure. We […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.  In Episode 3 we dive into why a more potent stimulus in strength training produces better results in less time. Learn how this approach boosts not just strength and hypertrophy, but also improves VO₂ max, bone density, and overall healthspan. The […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.  In Episode 2 we break down the science behind effective exercise and why most people avoid it. Learn why time, convenience, and fear hold us back—and how a 20-minute, high-intensity workout can deliver maximum results with minimal time. We also dive […]

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.  In this premiere episode we explore why strength training is the most powerful and proven tool for extending both lifespan and healthspan. Backed by insights from longevity experts and recent findings, the episode breaks down how building muscle and improving strength […]