EP.7｜不能放過自己其實是在安撫焦慮｜那些我慢慢鬆開的事

我發現——很多時候我們放不過自己，不是真的因為事情重要，而是因為很焦慮。這一集我分享幾個我最近的覺察：那些看起來「很急」、「一定要做」的事，其實是我在用「抓住」，讓自己安心。還有那些不必要的飯局、不想要的東西，我其實都可以選擇放過自己。當開始看見這些，會發現——原來人生可以鬆一點。FB 灰色的愛 16IG graylove16《灰色的愛》YT版《灰色的愛》BLOG Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

Embed this episode

Attribution link and audio player

Ready to play

EP.7｜不能放過自己其實是在安撫焦慮｜那些我慢慢鬆開的事

0:00 57:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

輕鬆講講故丨粵語丨暴走的陳老C丨廣東話暴走的陳老C 《輕鬆講講古》黑色午夜 lusuo 千万种人生黑色柳丁 lihedong 久别重逢

Frequently Asked Questions

How long is this episode of 灰色的愛?

This episode is 57 minutes long.

When was this 灰色的愛 episode published?

This episode was published on March 25, 2026.

Can I download this 灰色的愛 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!